The art of self-healing

Self-healing, like any other art, requires knowledge and effort. It is not something that happens by chance or to a few “lucky” ones. To practice an art well we need discipline, concentration (focus), patience and commitment. Of these, discipline is the most important and the most difficult to practice.

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Original Qi: Natures mysterious healing power

Many centuries ago Plato said that: “The part can never be well unless the whole is well…This is the great error of our day in the treatment of the human body, that the physicians separate the soul from the body.” Several centuries later William Blake gave us this insight: “Man has no body distinct from his soul; for that called body is a portion of soul discerned by the five senses, the chief inlets of soul in this age.”

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The real purpose of meditation

Emptying your mind of thought is not the purpose of meditation. We have to think, just not in a random and uncontrolled manner. We have to think when reflecting on ourselves because self-reflection leads to self-discovery and self-discovery leads to self-realisation. This is the real purpose of the meditation in the Jung Shim qi energy classes.

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Boosting your protection against viruses

By now everyone has heard of the coronavirus (COVID-19), and it is important that we all take steps to reduce our exposure.  We encourage everyone to follow the government health guidelines about how to stop the virus from spreading, and also to follow your doctor's advice.  In addition, there are some simple steps that can help support your immune system, both to prevent becoming infected, and to help you recover if you are self-isolating with symptoms.

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"Jung Shim has truly changed my life" - Morgan

Stress, fatigue, eczema, allergies, over active mind, poor circulation and ADHD are all things that I have suffered from throughout my entire life.

 

I've always been very open minded and willing to try alternative methods to help manage these ailments but nothing has had the kind of impact that I have seen from Jung Shim. 

 

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Understanding how seasons affect our energy (Qi)?

The mornings are lighter, the days are becoming longer and the vitality of Spring is all around us. The seasonal change is not just reflected in daylight hours, it brings with it many things; from changes to the physical world we see, to new seasonal foods to a feeling that we’re coming out of hibernation. But how else does it affect our health?
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