Qi Energy - Nature's mysterious healing power

Many centuries ago Plato said that: “The part can never be well unless the whole is well…This is the great error of our day in the treatment of the human body, that the physicians separate the soul from the body.” Several centuries later William Blake gave us this insight: “Man has no body distinct from his soul; for that called body is a portion of soul discerned by the five senses, the chief inlets of soul in this age.”

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The thinking person's meditation

What is the real purpose of meditation?

Emptying your mind of thought is not the purpose of meditation. We have to think, just not in a random and uncontrolled manner. We have to think when reflecting on ourselves because self-reflection leads to self-discovery and self-discovery leads to self-realisation.

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Christmas Nut Pies


A festive twist on the traditional mince pie. These treats are packed with goodness and keep you feeling festive over the Christmas period 

Ingredients - Makes 16


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How to get an energy boost from food

In the Northern hemisphere, it feels like winter is well and truly here!  With the dark nights, the grey mornings and the cold, damp days, there’s no wonder we feel more lethargic and less motivated than in the summer months.

Our energy levels are affected by many things including a shortage of Vitamin D from a lack of sunlight, the weather in general and the change in seasonal foods available.

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National Diabetes month

November is National Diabetes month. With more than 3.9 million people living with diabetes in the UK, this is one day where we can raise awareness for this modern day condition. Our focus is to look at how lifestyle and our own energy flows can make diabetes less intrusive in our day to day life. First, let’s look at what diabetes is.
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Chia Chocolate Pudding

Level | Easy INGREDIENTS 2 tablespoons of chia seeds 125ml almond or coconut milk, 1/2 cup (depending on your taste) 2 tablespoons of plain or alternative yogurt 1 tablespoon date syrup 1 teaspoon cacao powder 
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